Drumming as a group can be a fun and therapeutic activity, but there are some

medical conditions to consider and ensure everyone’s safety and well-being:

By signing this form, you agree that you have read the terms and conditions

including the declaration regarding GDPR, responsibility for Personal Possessions

and your health.

GDPR:-

Processing your personal data for the purposes outlined below:-

• Event registration and management

• Communication regarding course updates

• I consent to the processing of my personal data as described above.

• I understand that I can withdraw my consent at any time by contacting

Jacqueline Champion.

Loss, theft, or damage to personal possessions: -

Jacqueline Champion (Champion Drumming) is not responsible for any loss, theft, or

damage to personal possessions brought to this event. Participants are advised to

keep their belongings secure and to avoid bringing valuable items.

By participating in this event, you acknowledge and agree to this disclaimer.

Health Conditions

I understand that it is my responsibility to consult with a medical professional prior to

partaking in any Drumming & Group Meditation class if appropriate and necessary to

do so, and I certify that I am suitably fit, both physically and emotionally to

participate.

If I am receiving Counselling, Psychological support or taking medication for a

Mental Health condition, I have sought clearance from my assigned medical

professional to partake in the session.

I understand that I am responsible for my body's physical and emotional wellbeing

and that I will listen to my body during practice and consult my medical practitioner

where necessary. Conditions may but not exclusively include:-

Physical Conditions: -

• Tendinitis and Carpal Tunnel Syndrome: Repetitive drumming motions can

lead to tendinitis or carpal tunnel syndrome, especially in the wrists.

• Back Problems: Drumming can strain the lower back, particularly if proper

posture isn’t maintained.

• Hearing Issues: Prolonged exposure to loud drumming can affect hearing.

Using ear protection is advisable.

Mental Health

• Anxiety and Depression: Group drumming has been shown to reduce

symptoms of anxiety and depression. However, individuals with severe anxiety might

find the noise and group setting overwhelming.

• PTSD: Drumming can be beneficial for PTSD, but sudden loud noises might

be triggering for some individuals.

• Autism and ADHD: Drumming can help improve focus and social skills in

individuals with autism and ADHD. However, sensory sensitivities should be

considered.

• General Health Considerations

• Heart Conditions: The physical exertion of drumming can be strenuous, so

individuals with heart conditions or pacemaker, should consult a doctor before

participating.

• Chronic Pain: While drumming can help manage chronic pain by reducing

stress and releasing endorphins, it’s important to avoid overexertion.

If you have any concerns about the suitability of drumming for any condition

you may have, please consult your G.P.